No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kapiti Ice Cream On Stick Vanilla Fudge Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Ice Cream [Cream (Milk), Milk, Liquid Sugar, Water, Glucose Syrup (from Maize), Milk Solids, Cocoa Solids* (1.6%), Stabilisers (412, 410 and/or 407, 401), Emulsifiers (471 and/or 477), Natural Flavours, Salt], Dark Chocolate (26%) [Sugar, Cocoa Solids*, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Chocolate Fudge Sauce (23%) [Water, Sugar, Milk Solids, Cocoa Powder* (5%), Glucose Syrup (from Maize), Thickener (1442), Gelatine, Salt, Stabiliser (Sodium Alginate), Acidity Regulator (Citric Acid), Natural Flavour], Brownie Crumb (5%) Wheat [ Flour, Sugar, Vegetable Oil, Cocoa Powder* (4%), Malt Extract (Barley), Glucose Syrup (from Maize), Raising Agent (Sodium Bicarbonate), Salt].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolateySweetRich
Texture
CreamyChunkyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kapiti Ice Cream On Stick Vanilla Fudge Brownie | Spoonful