Is KRAB & SHRIMP LOUIE SALAD Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

wheat starch
natural flavors

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SURIMI (ALASKA POLLOCK, WATER, EVAPORATED CANE SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT}, SOY FLOUR, COLOR ADDED {LYCOPENE}), DRESSING (MAYONNAISE {EXPELLER PRESSED CANOLA OIL, WATER, NON-GMO EGG YOLKS, MUSTARD, EVAPORATED CANE SUGAR, SALT, APPLE CIDER VINEGAR, SPICE}, TOMATO PASTE, CREAM {PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN}, WHITE WINE VINEGAR, EVAPORATED CANE SUGAR, WATER, MUSTARD POWDER {MUSTARD FLOUR, CAYENNE PEPPER, GARLIC POWDER, NATURAL WORCESTERSHIRE SAUCE POWDER), SHRIMP (SHRIMP, SALT), CELERY, WHITE WINE VINEGAR, LEMON JUICE, EVAPORATED CANE SUGAR, GREEN ONIONS, XANTHAN GUM, LACTIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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