Is KRAB & SHRIMP LOUIE SALAD Vegan?

Ingredients

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), DRESSING (MAYONNAISE {SOYBEAN OIL, EGG YOLKS, FILTERED WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]}, CHILI SAUCE {TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING}, HEAVY CREAM {PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN}, SUGAR, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SALT, CAYENNE PEPPER). SHRIMP (SHRIMP, SALT, SPICES, FD&C RED 40, NO PRESERVATIVES ADDED), CELERY, WHITE WINE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SUGAR, GREEN ONIONS, XANTHAN GUM, LACTIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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