Is Krackin korma chapati Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Cooked Long Grain Rice [Water, Long Grain Rice], Water, Soya Pieces (11%) [Water, Soya Protein Concentrate, Sunflower Oil, Flavouring, Dextrose, Salt], Chickpeas, Potato Coconut Milk, Peas, Wheat Bran, Sugar, Onion, Palm Oil, Tomato Paste, Coriander, Rapeseed Oil. Cornflour, White Wine Vinegar, Spices, Ginger Purée, Wheatgerm, Wheat Gluten, Garlic Purée, Onion Purée, Mango, Salt, Concentrated Lemon Juice, Raising Agents (Sodium Bicarbonate, Disodium Phosphate). Spirit Vinegar, Olive Oil, Chilli Flakes, Acidity Regulator (Malic Acid), Brown Mustard Seed, Onion Powder, Garlic Powder, Chilli Purée, Kalonji Seed, Lemon Zest, Black Onion Seed, Black Pepper Mustard Seed, Red Chilli Purée.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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