Is kraft aged balsamic vinaigrette Low FODMAP?
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Ingredients
Water, Balsamic Vinegar (Wine Vinegar, Grae Juice, Water), Canola Oil, Soybean Oil, Sugar, Contains Less Than 25 Of Salt, Extra Virgin Olive Oil, Dijon Mustard (Distilled Vinegar, Musard Seed, Water, Salt, White Wine, Tartaric Acid, Citric Acid, Spices), Drie Garlic, Fig Juice Concentrate, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Xanthan Gum, Citric Acid, Spices, Kraft Heinz Foods Company Chicago, Il 60601 Kraftheinz (C), Kraft Foods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.