Is Kraft Balsamic Vinaigrette Salad Dressing Single serve (1.5 oz Packets, Pack of 60) GERD Friendly?
Description
Single-serve balsamic vinaigrette offers a tangy, slightly sweet flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used to dress salads, marinate vegetables, or flavor sandwiches during meals and travel. Reviewers often note convenient portioning, consistent taste across packets, and occasional concerns about packet seal integrity issues.
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Why it's not GERD friendly
- citric acid
- wine vinegar
- vinegar
- balsamic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Single-serve balsamic vinaigrette offers a tangy, slightly sweet flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used to dress salads, marinate vegetables, or flavor sandwiches during meals and travel. Reviewers often note convenient portioning, consistent taste across packets, and occasional concerns about packet seal integrity issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Balsamic Vinegar (Wine Vinegar, Grape Juice,water), Vegetable Oil (Soybean Oil, Canola Oil, Extra Virginolive Oil), Sugar, Salt, Contains Less Than 2% Of Dried Garlic, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine,fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spice, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As, Mustard Flour, Dried Parsley, Oleoresin Paprika, Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kraft Balsamic Vinaigrette Salad Dressing Single serve (1.5 oz Packets, Pack of 60) is available at 1 retailer
About this product
Dressing · Liquid, Pouch