Is Kraft Balsamic Vinaigrette Salad Dressing Single serve (1.5 oz Packets, Pack of 60) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve balsamic vinaigrette offers a tangy, slightly sweet flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used to dress salads, marinate vegetables, or flavor sandwiches during meals and travel. Reviewers often note convenient portioning, consistent taste across packets, and occasional concerns about packet seal integrity issues.

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Why it's not low FODMAP

2% of dried garlic
contains less than 2% of dried garlic, dijon mustard
grape juice
balsamic vinegar

2% of dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

contains less than 2% of dried garlic, dijon mustard

grape juice

balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Grape Juice,water), Vegetable Oil (Soybean Oil, Canola Oil, Extra Virginolive Oil), Sugar, Salt, Contains Less Than 2% Of Dried Garlic, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine,fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spice, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As, Mustard Flour, Dried Parsley, Oleoresin Paprika, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.