Is Kraft Balsamic Vinaigrette Low FODMAP?
Description
This vinaigrette delivers a tangy-sweet, slightly acidic flavor and a thin, pourable texture; consumers commonly use it on salads, roasted vegetables, and as a simple marinade. Reviews frequently mention consistent convenience and good value, while some reviewers report excessive sweetness or flavor variability between purchases at different stores and shipments.
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Why it's not low FODMAP
- concentrated fig juice
- grape juice
- balsamic vinegar
concentrated fig juice
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This vinaigrette delivers a tangy-sweet, slightly acidic flavor and a thin, pourable texture; consumers commonly use it on salads, roasted vegetables, and as a simple marinade. Reviews frequently mention consistent convenience and good value, while some reviewers report excessive sweetness or flavor variability between purchases at different stores and shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Calcium, Iron, Water, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Vegetable Oil, Sugars (sugar, Concentrated Fig Juice), Spices (mustard), Salt, Xanthan Gum, Herbs, Potassium Sorbate, Monoacetin, Calcium Disodium Edta, Paprika Oleoresin. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dressing · Bottle, Liquid