Is Kraft Calorie-Wise Balsamic Vinaigrette Low FODMAP?
Description
This tangy and sweet vinaigrette offers a balanced, slightly acidic flavor and a smooth, pourable yet lightly syrupy texture. Commonly used for salads, marinades, and drizzling over roasted vegetables or sandwiches. Customer reviews note consistent taste and convenient packaging, though some find it overly sweet or thin for everyday use.
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Why it's not low FODMAP
- concentrated fig juice
- natural flavour
- grape juice
- balsamic vinegar
concentrated fig juice
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
This tangy and sweet vinaigrette offers a balanced, slightly acidic flavor and a smooth, pourable yet lightly syrupy texture. Commonly used for salads, marinades, and drizzling over roasted vegetables or sandwiches. Customer reviews note consistent taste and convenient packaging, though some find it overly sweet or thin for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Vegetable Oil, Sugar, Concentrated Fig Juice, Spices (mustard), Salt, Natural Flavour, Xanthan Gum, Potassium Sorbate, Herbs, Monosodium Glutamate, Disodium Edta, Oleoresin Paprika. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dressing · Bottle