Is Kraft Calorie-Wise Sundried Tomato Tomatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheeses
milk
sun dried tomatoes
vinegar

romano cheeses

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oil, Vinegar, Sugar, Sun Dried Tomatoes, Parmesan And Romano Cheeses (milk), Salt, Seasonings, Spices, Xanthan Gum, Potassium Sorbate, Natural Flavour, Paprika Oleoresin, Calcium Disodium Edta. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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