Is KRAFT Cheese Pizza Pie Mix, Low FODMAP?
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Ingredients
Enriched Wheat Flour, Vegetable Oil Shortening, Whey Powder (From Milk), Dextrose, Salt, Dried Yeast, Sodium Aluminum Phosphate, Sodium Bicarbonate, May Contain Eggs, Tomato Sauce: Water, Tomato Paste, Sugar/glucose-fructose, Modified Corn Starch, Canola Oil, Onions, Citric Acid, Garlic, Flavour, Spices, Monosodium Glutamate, Red Peppers, Ethoxyquin, Dried Parmesan Cheese: Milk, Modified Milk, Bacterial Culture, Cellulose Powder, Potassium Sorbate, Lipase, Microbial Enzymes, Calcium Chloride, Spice Mix: Dried Onions, Dried Parsley, Spices And Seasonings, (M116f)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.