Is KRAFT DINNER DINNERS-DRY Original Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

blue cheese
monterey jack cheese
cheddar cheese
cheese
modified milk
tricalcium phosphate
microbial enzyme
monoglycerides
acetylated monoglycerides
+1 more

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Pasta (wheat), Modified milk ingredients, Modified corn starch, Cheese (cheddar cheese, monterey jack cheese, blue cheese), Sugars (maltodextrin), Salt, Coconut oil, Natural flavours, Potassium chloride, Modified coconut and palm kernel oil (medium chain triglycerides), Acetylated monoglycerides, Paprika, Turmeric, Annatto, Sodium phosphate, Citric acid (acidulant), Silicon dioxide, Dipotassium phosphate, Monoglycerides, Microbial enzyme, Lactic acid, Tricalcium phosphate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.