Is Kraft Dinner Original Macaroni & Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cheese sauce
- milk
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PASTA (WHEAT FLOUR, FREEZE-DRIED CAULIFLOWER), CHEESE SAUCE (DRIED WHEY (FROM MILK), CHEDDAR CHEESE, SALT, BUTTER, SODIUM PHOSPHATES, NATURAL FLAVOURS, CITRIC ACID, (ACIDULANT), ANNATTO (FOR COLOUR)). CONTAINS: WHEAT, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Kraft Dinner Original Macaroni & Cheese is available at 6 retailers
About this product
Pasta · Dried