Is Kraft Dinner Spirals Macaroni & Cheese, 175g/6.2oz. (Pack of 24), {Imported from Canada} GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheddar cheese
  • cheese sauce
  • from milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese
cheese sauce
from milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasta (From Wheat), Cheese Sauce (Dried Whey (From Milk), Cheddar Cheese, Salt, Butter, Natural Flavours, Citric Acid, Sodium Phosphates, Colour (Contains Tartrazine)), M006k)

Check Kraft Dinner Spirals Macaroni & Cheese, 175g/6.2oz. (Pack of 24), {Imported from Canada} against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Kraft Dinner Spirals Macaroni & Cheese, 175g/6.2oz. (Pack of 24), {Imported from Canada} is available at 4 retailers

WalmartWalmart CaLoblawsReal Canadian Superstore

About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
Creamy
Commonly used for
LunchMeal Prep