Is Kraft Egg White Mayo 22 fl. oz. Bottle Vegetarian?
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Ingredients
Water, Soybean Oil, Vinegar, Modified Food Starch, Contains Less Than 2% Of Salt, Sugar, Egg Whites, Potassium Sorbate And Sodium Benzoate (To Protect Flavor), Phosphoric Acid, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Natural Flavor, Dried Onion
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.