Is Kraft Fruity & Complex Strawberry Balsamic Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Offers fruity and tangy flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, marinade, or dipping sauce for grilled proteins and vegetables. Customer reviews note a pleasant balance of sweet and tang, broad pairing versatility, and occasional comments about perceived excessive sweetness.

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Why it's not GERD friendly

citric acid
dried garlic
balsamic vinegar
wine vinegar
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Vinegar, Sugar, Strawberries, Balsamic Vinegar (Wine Vinegar, Grape Juice, Water), Soybean Oil, Salt, Contains Less than 2% of Modified Food Starch, Caramel Color, Spice, Citric Acid, Poppy Seeds, Dried Garlic, Xanthan Gum, Pectin, Red 40 Lake, Natural Flavor, Acetic Acid, Potassium Sorbate and Calcium Disodium EDTA (to Protect Flavor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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