Is Kraft Mac & Cheese White Cheddar Style Vegan?
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Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Sauce Mix (coconut Oil Powder, Gum Arabic, Modified Food Starch, Yeast Extract, Sugar, Fava Bean Protein Isolate, Salt, Contains Less Than 2% Of Maltodextrin, Natural Flavor, Dried Pineapple, Citric Acid, Lactic Acid, Medium Chain Triglycerides, Onion Powder). Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.