Is Kraft Mac & Cheese Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese culture
milk protein concentrate
whey
cheese sauce mix

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasta (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Tripolyphosphate, Contains Less Than 2% Of Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Oleoresin Paprika, Oleoresin Turmeric, And Annatto (added For Color), Enzymes, Cheese Culture). Contains Wheat and Milk.

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