This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kraft Mac & Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant stovetop pasta delivers a creamy, savory flavor and soft, tender noodle texture when prepared as directed. Commonly used as a quick family meal, children's lunch, side dish or casserole base, reviewers cite nostalgia, convenience and consistency as positives, noting affordability, while some note occasional clumping or uneven sauce coverage.

Ingredients

Macaroni Pasta (67%) (Rice Flour, Rice Starch, Maize Flour), Flavoured Sauce Powder (33%) [Maltodextrin, Thickener (1442), Vegetable Oil, Yeast Extract, Salt, Glucose, Food Acid (270), Acidity Regulator (327), Anti-Caking Agent (551), Natural Flavours, Antioxidant (307), Emulsifier (433), Natural Colour (160c)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Mac & Cheese is available at 1 retailer

Woolworths

About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
PowderyDry
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Kraft Mac & Cheese | Spoonful