Is Kraft Mac & Cheese Low FODMAP?
Description
Instant stovetop pasta delivers a creamy, savory flavor and soft, tender noodle texture when prepared as directed. Commonly used as a quick family meal, children's lunch, side dish or casserole base, reviewers cite nostalgia, convenience and consistency as positives, noting affordability, while some note occasional clumping or uneven sauce coverage.
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Description
Instant stovetop pasta delivers a creamy, savory flavor and soft, tender noodle texture when prepared as directed. Commonly used as a quick family meal, children's lunch, side dish or casserole base, reviewers cite nostalgia, convenience and consistency as positives, noting affordability, while some note occasional clumping or uneven sauce coverage.
Ingredients
Macaroni Pasta (67%) (Rice Flour, Rice Starch, Maize Flour), Flavoured Sauce Powder (33%) [Maltodextrin, Thickener (1442), Vegetable Oil, Yeast Extract, Salt, Glucose, Food Acid (270), Acidity Regulator (327), Anti-Caking Agent (551), Natural Flavours, Antioxidant (307), Emulsifier (433), Natural Colour (160c)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.