Is Kraft Mac N Cheese Dinner with Super Mario Power-Up Pasta Shapes, 5.5 oz Box, Shelf-Stable Vegan?

Ingredients

Pasta (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour), Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Contains Less Than 2% Of Potassium Chloride, Citric Acid, Sodium Phosphate, Lactic Acid, Natural Flavor, Milk, With Paprika, Annatto, And Turmeric,, Enzymes, Cheese Culture, Sodium Caseinate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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