Is Kraft Mac N Cheese Dinner with Super Mario Power-Up Pasta Shapes, 5.5 oz Box, Shelf-Stable Vegetarian?

Ingredients

Pasta (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour), Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Contains Less Than 2% Of Potassium Chloride, Citric Acid, Sodium Phosphate, Lactic Acid, Natural Flavor, Milk, With Paprika, Annatto, And Turmeric,, Enzymes, Cheese Culture, Sodium Caseinate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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