Is Kraft Mac N Cheese Microwavable Dinner with Super Mario Power-Up Shapes, 4 1.9 oz Cups, Shelf-Stable Low FODMAP?


Ingredients
Pasta (Enriched Wheat Flour [Wheat Flour, Niacin Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1,), Riboflavin (Vitamin B2), Folic Acid], Whole Wheat Flour, Glycerol Monostearate), Cheese Sauce Mix (Whey, Corn Syrup Solids, Milk, Palm Oil, Milk Protein Concentrate, Modified Food Starch, Milkfat, Salt, Maltodextrin, Contains Less than 2% of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Cream, Lactic Acid, Calcium Phosphate Nonfat Dry Milk, Guar Gum, Cheese Culture, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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