Is Kraft Raspberry Vinaigrette Fat Free Salad Dressing (1.5oz Packets, Pack of 60) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • vinegar
  • apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
vinegar
apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Bright, sweet-tart berry flavor with a smooth, pourable texture that lightly coats greens; commonly used to dress salads, drizzle on fruit or protein, and portion for packed lunches. Reviewers praise convenience and consistent flavor in single-serve packets, while some report it tastes overly sweet or slightly artificial for many users.

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Ingredients

Water, Sugar, Apple Cider Vinegar, Vinegar, Salt, Contains Less Than 2% Of Cucumber Juice, Raspberry Juice Concentrate, Onion Juice, Lemon Juice Concentrate, Xanthan Gum, Propylene Glycol Alginate, Modified Food Starch, Citric Acid, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Poppy Seeds, Vitamin E Acetate, Red 40, Driedgarlic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kraft Raspberry Vinaigrette Fat Free Salad Dressing (1.5oz Packets, Pack of 60) is available at 1 retailer

Amazon

About this product

Dressing · Pouch, Liquid

Flavor
FruitySweetTangyVinegary
Texture
ChunkySmooth
Commonly used for
SaladDippingToppingMeal Prep
GERD Friendly? Kraft Raspberry Vinaigrette Fat Free Salad Dressing (1.5oz Packets, Pack of 60) | Spoonful