Is Kraft Raspberry Vinaigrette Fat Free Salad Dressing (1.5oz Packets, Pack of 60) Low FODMAP?
Description
Bright, sweet-tart berry flavor with a smooth, pourable texture that lightly coats greens; commonly used to dress salads, drizzle on fruit or protein, and portion for packed lunches. Reviewers praise convenience and consistent flavor in single-serve packets, while some report it tastes overly sweet or slightly artificial for many users.
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Description
Bright, sweet-tart berry flavor with a smooth, pourable texture that lightly coats greens; commonly used to dress salads, drizzle on fruit or protein, and portion for packed lunches. Reviewers praise convenience and consistent flavor in single-serve packets, while some report it tastes overly sweet or slightly artificial for many users.
Ingredients
Water, Sugar, Apple Cider Vinegar, Vinegar, Salt, Contains Less Than 2% Of Cucumber Juice, Raspberry Juice Concentrate, Onion Juice, Lemon Juice Concentrate, Xanthan Gum, Propylene Glycol Alginate, Modified Food Starch, Citric Acid, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Poppy Seeds, Vitamin E Acetate, Red 40, Driedgarlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.