Is Kraft Raspberry Vinaigrette Fat Free Salad Dressing (1.5oz Packets, Pack of 60) Low FODMAP?
Description
Bright, sweet-tart berry flavor with a smooth, pourable texture that lightly coats greens; commonly used to dress salads, drizzle on fruit or protein, and portion for packed lunches. Reviewers praise convenience and consistent flavor in single-serve packets, while some report it tastes overly sweet or slightly artificial for many users.
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Why it's not low FODMAP
- onion juice
onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, sweet-tart berry flavor with a smooth, pourable texture that lightly coats greens; commonly used to dress salads, drizzle on fruit or protein, and portion for packed lunches. Reviewers praise convenience and consistent flavor in single-serve packets, while some report it tastes overly sweet or slightly artificial for many users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Apple Cider Vinegar, Vinegar, Salt, Contains Less Than 2% Of Cucumber Juice, Raspberry Juice Concentrate, Onion Juice, Lemon Juice Concentrate, Xanthan Gum, Propylene Glycol Alginate, Modified Food Starch, Citric Acid, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Poppy Seeds, Vitamin E Acetate, Red 40, Driedgarlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kraft Raspberry Vinaigrette Fat Free Salad Dressing (1.5oz Packets, Pack of 60) is available at 1 retailer
About this product
Dressing · Pouch, Liquid