Is Kraft Singles Light 25% Less Fat GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese 44% minimum
cream
milk fat
milk solids
milk

cheese 44% minimum

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Water, Milk Solids, Mineral Salts (339, 331, 341), Salt, Food Acid (270), Preservatives (200, 235), Butter or Cream or Milk Fat, Starter Culture, Enzymes, Colours (160a, 160b). <br> Contains Cheese 44% minimum.

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