Is KRAFT Smooth Light Peanut Butter Low FODMAP?
Description
Kraft Smooth Light Peanut Butter is a delicious variety of peanut butter, available in All-Natural and Whipped options. It is made in Canada and is known for its smooth texture. This peanut butter is popular among consumers for its lightness and taste. People appreciate the quality and flavor of Kraft Smooth Light Peanut Butter.
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Description
Kraft Smooth Light Peanut Butter is a delicious variety of peanut butter, available in All-Natural and Whipped options. It is made in Canada and is known for its smooth texture. This peanut butter is popular among consumers for its lightness and taste. People appreciate the quality and flavor of Kraft Smooth Light Peanut Butter.
Ingredients
INGREDIENTS: SELECT ROASTED PEANUTS, CORN MALTODEXTRIN, SUGAR, SOYBEAN OIL, SALT, HYDROGENATED VEGETABLE OIL (COTTON SEED AND RAPESEED OIL), MONO AND DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.