Is Kraft Sweet Balsamic Vinaigrette Low FODMAP?
Description
Sweet-tart dressing with a glossy, slightly syrupy texture that pours smoothly and coats greens evenly. Commonly used on salads, grain bowls, and as a marinade or dipping sauce. Reviewers note pleasant sweetness and convenience, while some mention it can be overly sweet for delicate salads or prefer a lighter acidity.
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Description
Sweet-tart dressing with a glossy, slightly syrupy texture that pours smoothly and coats greens evenly. Commonly used on salads, grain bowls, and as a marinade or dipping sauce. Reviewers note pleasant sweetness and convenience, while some mention it can be overly sweet for delicate salads or prefer a lighter acidity.
Ingredients
Water , Balsamic Vinegar ( Wine Vinegar , Grape Juice , Water ) , Sugar , Soybean Oil , Fig Concentrate , Canola Oil , Honey , Contains Less Than 2% : of : Dried Garlic , Salt , Dijon Mustard ( Vinegar , Mustard Seed , Water , Salt , White Wine , Tartaric Acid , Citric Acid , Spice ) , Spice , Xanthan Gum , Oleoresin Paprika , Potassium Sorbate and Calcium Disodium EDTA ( To Protect Flavor ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.