Is Kraft Three Cheese Ranch Dressing Low FODMAP?

Description
Savory, tangy ranch with a smooth, creamy texture commonly used as a salad dressing, vegetable dip, sandwich spread, and wing accompaniment. Customer reviews frequently mention consistent pourability, versatility, and family appeal; some users note variable flavor intensity and occasional excess saltiness, while others praise convenience and value, and packaging reliability.

Description
Savory, tangy ranch with a smooth, creamy texture commonly used as a salad dressing, vegetable dip, sandwich spread, and wing accompaniment. Customer reviews frequently mention consistent pourability, versatility, and family appeal; some users note variable flavor intensity and occasional excess saltiness, while others praise convenience and value, and packaging reliability.
Ingredients
Water, Soybean Oil, Parmesan, Cheddar And Romano Cheese (Contains Milk), Sugar, Salt, Vinegar, Modified Cornstarch, Modified Milk, Phosphoric Acid (Enhances Tartness), Xanthan Gum (Thickener), Dried Carrots, Natural Flavour, Polysorbate 60 (Prevents Oil Separation), Sorbic Acid (Maintains Quality), Dried Garlic, Colour, Disodium Phosphate (Prevents Oil Separation), Dried Parsley, Spice, Calcium Disodium Edta (Maintains Flavour), Lactic Acid (Enhances Tartness)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.