Is Kraft Three Cheese Ranch Dressing Low FODMAP?
Description
Savory, tangy ranch with a smooth, creamy texture commonly used as a salad dressing, vegetable dip, sandwich spread, and wing accompaniment. Customer reviews frequently mention consistent pourability, versatility, and family appeal; some users note variable flavor intensity and occasional excess saltiness, while others praise convenience and value, and packaging reliability.
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Why it's not low FODMAP
- dried garlic
- modified milk
- milk
- natural flavour
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, tangy ranch with a smooth, creamy texture commonly used as a salad dressing, vegetable dip, sandwich spread, and wing accompaniment. Customer reviews frequently mention consistent pourability, versatility, and family appeal; some users note variable flavor intensity and occasional excess saltiness, while others praise convenience and value, and packaging reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Parmesan, Cheddar And Romano Cheese (Contains Milk), Sugar, Salt, Vinegar, Modified Cornstarch, Modified Milk, Phosphoric Acid (Enhances Tartness), Xanthan Gum (Thickener), Dried Carrots, Natural Flavour, Polysorbate 60 (Prevents Oil Separation), Sorbic Acid (Maintains Quality), Dried Garlic, Colour, Disodium Phosphate (Prevents Oil Separation), Dried Parsley, Spice, Calcium Disodium Edta (Maintains Flavour), Lactic Acid (Enhances Tartness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kraft Three Cheese Ranch Dressing is available at 2 retailers
About this product
Dressing · Bottle