Is Kraft Three Cheese Ranch Dressing Low FODMAP?
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Ingredients
Water, Soybean Oil, Vinegar, Sugar, Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Contains Less Than 2% Of Modified Food Starch, Buttermilk, Whey, Romano Cheese Made From Cow's Milk (part-skim Milk, Cheese Culture, Salt, Enzymes), Milk, Phosphoric Acid, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta (to Protect Flavor), Polysorbate 60, Spices, Dried Garlic, Sodium Phosphate, Natural Flavor, Lactic Acid, Yellow 5, Yellow 6, Annatto (color), Cheese Culture, Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.