Is Kraft Vegemite Yeast Extract 220G Low FODMAP?
Description
Kraft Vegemite yeast extract 220g is a delicious and vegetarian product made in Australia. It contains brewer's yeast, which is a source of thiamin, niacin, riboflavin, and folic acid. The folic acid in Kraft Vegemite adds vitamins to the product. This yeast extract is commonly used for sandwiches and toast. While no specific information is provided about what people say about the product or their appreciation, its popularity can be inferred from its widespread use.
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Description
Kraft Vegemite yeast extract 220g is a delicious and vegetarian product made in Australia. It contains brewer's yeast, which is a source of thiamin, niacin, riboflavin, and folic acid. The folic acid in Kraft Vegemite adds vitamins to the product. This yeast extract is commonly used for sandwiches and toast. While no specific information is provided about what people say about the product or their appreciation, its popularity can be inferred from its widespread use.
Ingredients
Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Malt Extract (From Barley), Flavour Enhancer (Potassium Chloride), Colour (E 150c), Spice Extract (Contains Celery), Niacin, Thiamin, Riboflavin, Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.