Is Kraft Zesty Italian Dressing Low FODMAP?
Description
Kraft Zesty Italian Dressing is a pre-mixed Italian dressing made with quality ingredients, herbs, and spices. It comes in six 16 fl. oz. squeezable bottles, providing convenience. The dressing is versatile and can be used for salads, pasta salads, sandwiches, and appetizers. It is especially suitable for protein salads as it contains no high fructose corn syrup. With 60 calories per serving, it offers a flavorful option. People appreciate the taste of this dressing and use it not only for salads but also for marinating meats and fish.
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Description
Kraft Zesty Italian Dressing is a pre-mixed Italian dressing made with quality ingredients, herbs, and spices. It comes in six 16 fl. oz. squeezable bottles, providing convenience. The dressing is versatile and can be used for salads, pasta salads, sandwiches, and appetizers. It is especially suitable for protein salads as it contains no high fructose corn syrup. With 60 calories per serving, it offers a flavorful option. People appreciate the taste of this dressing and use it not only for salads but also for marinating meats and fish.
Ingredients
Water, Soybean Oil, Canola Oil, Vinegar, Sugar, Salt, Garlic, Red Bell Peppers, Onions, Xanthan Gum (Thickener), Potassium Sorbate (Maintains Quality), Lemon Juice Concentrate, Herbs And Spices, Calcium Disodium Edta (Maintains Flavour), Acetylated Monoglycerides (Prevents Oil Separation), Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.