Is Kraft Zesty Italian Lite Dressing, 16 fl oz Bottle Low FODMAP?
Description
Tangy, well-seasoned Italian-style dressing with a thin, pourable texture often used to dress salads, marinate vegetables or chicken, and also as a sandwich condiment. Customers commonly note bright, zesty flavor and convenient pourability; reviews vary on sweetness and intensity, with some finding it milder while others call it more assertive.
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Why it's not low FODMAP
- onions
- garlic
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, well-seasoned Italian-style dressing with a thin, pourable texture often used to dress salads, marinate vegetables or chicken, and also as a sandwich condiment. Customers commonly note bright, zesty flavor and convenient pourability; reviews vary on sweetness and intensity, with some finding it milder while others call it more assertive.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vinegar, Sugar, Salt, Contains Less Than 2% Of Soybean Oil, Canola Oil, Garlic, Red Bell Peppers, Citric Acid, Onions, Xanthan Gum, Propylene Glycol Alginate, Modified Food Starch, Spice, Potassium Sorbate And Calcium Disodium Edta (To Protect Freshness), Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kraft Zesty Italian Lite Dressing, 16 fl oz Bottle is available at 14 retailers
About this product
Dressing · Bottle