Is Krave Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
modified milk
vitamin d3
cholecalciferol
D-calcium pantothenate
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chocolate flavoured filling (sugar, vegetable oil, modified milk ingredients, cocoa, unsweetened chocolate, soy lecithin, palm oil, natural flavour), sugars (sugar, blackstrap molasses), whole grain oat flour, whole grain whole wheat flour, rice flour, oat hull fibre, corn bran, salt, modified palm oil, natural flavour, carotene (for colour), annatto (for colour), vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine st cr hydrochloride, cholecalciferol (vitamin d3), folic acid.contains: milk, soy, oats, wheat. na

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.