Is Kretschmar® Pepperoni, Hard Salami, Mild Cheddar Cheese And Colby Jack Cheese With Buttercrisp Crackers Party Platter 24.5 Oz. Tray Low FODMAP?
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Why it's not low FODMAP
- dehydrated granulated garlic
- natural smoke flavoring added! : pork
- wheat flour
- natural flavors
- enriched wheat flour
dehydrated granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil ! With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Butter (Cream, Salt), Cornstarch, Annatto Color, Soy Lecithin, Mild Cheddar Cheese! : Cultured Pasteurized Milk, Salt, Enzymes, Color Added, Colby Jack Cheese! : Cultured Pasteurized Milk, Pepperoni Bha, Bht, Citric Acid Added To Help Protect Flavor! : Pork, Beef, Contains 2% Or Less Of Dextrose, Natural Flavors, Oleoresin Of Paprika, Lactic Acid Starter Culture, Dehydrated Granulated Garlic, Potassium Lactate, Sodium Nitrite, Bha, Citric Acid, Hard Salami Bha, Citric Acid Added To Help Protect Flavor, Natural Smoke Flavoring Added! : Pork, Dextrose, Contains 2% Or Less Of Flavorings, Natural Smoke Flavor, Spices, Vitamin C (Sodium Ascorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kretschmar® Pepperoni, Hard Salami, Mild Cheddar Cheese And Colby Jack Cheese With Buttercrisp Crackers Party Platter 24.5 Oz. Tray is available at 1 retailer
About this product
Snack · Cracker, Piece