Is 4 CHEESE MILD CHEDDAR, COLBY & MONTEREY JACK, MONTEREY JACK WITH JALAPENO AND SWISS CRACKER CUT CHEESE TRAY, 4 CHEESE Low FODMAP?

Ingredients

Cheddar Cheese - Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) **Colby and Monterey Jack Cheese - Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Pepper Jack Cheese (Pasteurized Milk, Red and Green Jalapeño Peppers, Cheese Culture, Salt, Enzymes) **Swiss Cheese - Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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