Is Kretschmer Original Toasted Wheat Germ 12 oz. Jar Vegetarian?

Description
Toasted in a 12‑oz jar, it offers a warm, nutty aroma with a coarse, slightly crunchy texture; commonly sprinkled over cereal, yogurt, and smoothies, folded into batters or used as a crunchy coating. Reviewers note consistent toasting, good aroma, versatile use, and occasional clumping in storage, particularly in humid conditions.

Description
Toasted in a 12‑oz jar, it offers a warm, nutty aroma with a coarse, slightly crunchy texture; commonly sprinkled over cereal, yogurt, and smoothies, folded into batters or used as a crunchy coating. Reviewers note consistent toasting, good aroma, versatile use, and occasional clumping in storage, particularly in humid conditions.
Ingredients
Wheat Germ, Vitamin E Acetate (D-l-alpha-tocopherol Acetate), Vitamin A Palmitate, Folic Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


