Is Krimpets, Spice Kake, Limited Edition!, Family Pack Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Egg Yolks, Corn Syrup, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Eggs, Whey (Milk), Contains 2% Or Less Of Each Of The Following: Corn Starch, Molasses, Water, Soy Protein, Liquid Sucrose, Soy Lecithin, Caramel Color, Butter (Made From Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor (Contains Milk ), Cinnamon, Modified Corn Starch, Polysorbate 60, Xanthan Gum, Mono And Diglycerides, Sorbitan Monostearate, Spices, Monoglycerides, Calcium Sulfate, Propylene Glycol, Agar, Lactic Acid, Sodium Propionate, Sorbic Acid And Benzoic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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