Is Krinos Fillo Twisters, Feta & Ricotta Cheese Vegan?
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Ingredients
Unbleached Wheat Flour, Filtered Water, Canola Oil, Olive Oil, Non-hydrogenated Vegetable Shortening (Palm Oil, Canola Oil), Sugar, Sea Salt, Yeast, Corn Starch, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Durum Semolina, Water, Pepper, Contains Statement: Milk, Wheat/gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.