Is Krispy Kreme Assorted Doughnut Minis Vegetarian?
Why it's a maybe for vegetarian
- sorbitan monostearate
- calcium propionate
- riboflavin
- monocalcium phosphate
- +1 more
sorbitan monostearate
Dietitian noteSorbitan monostearate (e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Original Glazed Doughnut - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum). Contains: Wheat, Soy, Egg, Milk. Mini Chocolate Iced Doughnut With Sprinkles - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (sugar, Water, Cocoa, Corn Syrup Solids, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Colored With (titanium Dioxide, Red 40, Yellow 6, Yellow 5, Blue 1*, Gum Arabic, Carnauba Wax)). Contains: Wheat, Soy, Egg, Milk. Mini Strawberry Iced Doughnut With Sprinkles Naturally And Artificially Flavored - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (sugar, Water, Corn Syrup Solids, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Colored With (titanium Dioxide, Red 40*, Yellow 6*, Yellow 5*, Blue 1*, Gum Arabic, Carnauba Wax)). Does Not Contain Real Strawberries. Contains: Wheat, Soy, Egg, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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