Is Krispy Kreme Assorted Doughnuts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
cocoa powder
milk
milk solids

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doughnut Mix (wheat Flour, Sugar, Vegetable Shortening [vegetable Oil, Emulsifier (471 Soy), Antioxidant (307b)], Yeast Dough Concentrate), Glaze (13%) [icing Sugar (sucrose, Tapioca Starch), Caster Sugar, Water, Vegetable Shortening, Glaze Stabiliser, Custard (9%) [water, Sugar Syrups (sucrose, Glucose), Thickener (1442), Vegetable Oil], Choc Dip (6%) (barley) [sugar, Vegetable Fats (322 Soy, 492), Cocoa Powder, Milk Solids, Emulsifiers (322 Soy, 476), Flavour], Strawberry Flavoured Truffle (4%) [vegetable Fats And Oils [emulsifiers (322 Soy, 492), Antioxidants (307, 307b)], Sugar, Milk Solids, Cream Powder, Colour (120)], Rainbow Sprinkles (1%) (soy) [sugar, Vegetable Fat, Glucose, Thickeners (tapioca Starch, 1422), Colours (124, 123, 110, 102, 133, 122), Vegetable Gum (414), Emulsifier (322 Soy), Glazing Agent (904)]. Water, Vegetable Shortening, Yeast. Contains Wheat, Soy, Barley and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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