Is Krispy Kreme Assorted Doughnuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
barley
soy
471 soy
wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Doughnut Mix (wheat Flour, Sugar, Vegetable Shortening [vegetable Oil, Emulsifier (471 Soy), Antioxidant (307b)], Yeast Dough Concentrate), Glaze (13%) [icing Sugar (sucrose, Tapioca Starch), Caster Sugar, Water, Vegetable Shortening, Glaze Stabiliser, Custard (9%) [water, Sugar Syrups (sucrose, Glucose), Thickener (1442), Vegetable Oil], Choc Dip (6%) (barley) [sugar, Vegetable Fats (322 Soy, 492), Cocoa Powder, Milk Solids, Emulsifiers (322 Soy, 476), Flavour], Strawberry Flavoured Truffle (4%) [vegetable Fats And Oils [emulsifiers (322 Soy, 492), Antioxidants (307, 307b)], Sugar, Milk Solids, Cream Powder, Colour (120)], Rainbow Sprinkles (1%) (soy) [sugar, Vegetable Fat, Glucose, Thickeners (tapioca Starch, 1422), Colours (124, 123, 110, 102, 133, 122), Vegetable Gum (414), Emulsifier (322 Soy), Glazing Agent (904)]. Water, Vegetable Shortening, Yeast. Contains Wheat, Soy, Barley and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.