Is Krispy Kreme Assorted Doughnuts Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
wheat flour
wheat
flavour
vegetable gum

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doughnut Mix (wheat Flour, Sugar, Vegetable Shortening [vegetable Oil, Emulsifier (471 Soy), Antioxidant (307b)], Yeast Dough Concentrate), Glaze (13%) [icing Sugar (sucrose, Tapioca Starch), Caster Sugar, Water, Vegetable Shortening, Glaze Stabiliser, Custard (9%) [water, Sugar Syrups (sucrose, Glucose), Thickener (1442), Vegetable Oil], Choc Dip (6%) (barley) [sugar, Vegetable Fats (322 Soy, 492), Cocoa Powder, Milk Solids, Emulsifiers (322 Soy, 476), Flavour], Strawberry Flavoured Truffle (4%) [vegetable Fats And Oils [emulsifiers (322 Soy, 492), Antioxidants (307, 307b)], Sugar, Milk Solids, Cream Powder, Colour (120)], Rainbow Sprinkles (1%) (soy) [sugar, Vegetable Fat, Glucose, Thickeners (tapioca Starch, 1422), Colours (124, 123, 110, 102, 133, 122), Vegetable Gum (414), Emulsifier (322 Soy), Glazing Agent (904)]. Water, Vegetable Shortening, Yeast. Contains Wheat, Soy, Barley and Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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