Is Krispy Kreme Blueberry Mini Crullers Vegetarian?
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Ingredients
Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Enzyme), Vegetable Shortening (Palm Oil, Fully and/or Partially Hydrogenated Soybean Oil and/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Cottonseed Oil, and/or Soybean Oil, Mono- and Diglycerides and Polyglycerol Esters and/or BHT and/or Tocopherol and/or Citric Acid), Water, Sugar, Blueberry Flavored Bits (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Artificial Flavor, Citric Acid, Red 40 (Lake), Blue 2 (Lake), Soybean Oil, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Dried Milk Powder, Salt, Corn Syrup Solids, Lecithin, Sodium Propionate (To Maintain Freshness), Food Starch-modified, Monoglycerides, Cellulose Gum, Artificial Flavor, Propylene Glycol Monoesters, Guar Gum, Xanthan Gum, Enzyme); Glaze (Sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate and/or Calcium Carbonate Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum and/or Mono and Diglycerides).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.