Is Krispy Kreme Doughnut Krispy Kreme Crullers, 12.2 oz Low FODMAP?
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Ingredients
Doughnut (Enriched Wheat Flour (Wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil,blueberry Flavored Bits (Sugar, Corn Syrup, Corn Cereal,modified Food Starch, Palm Oil, Artificial Flavor, Citric Acid,red 40 (Lake), Blue 2 (Lake)), Egg Yolks, Soy Flour, Whey,sodium Acid Pyrophosphate, Hydrogenated Soybean Oil,dextrose, Sodium Bicarbonate, Dried Milk Powder, Salt, Cornsyrup Solids, Lecithin, Sodium Propionate (To Maintainfreshness), Food Starch-modified, Bht, Monoglycerides,cellulose Gum, Artificial Flavor, Propylene Glycol Monoesters,guar Gum, Xanthan Gum), Glaze (Sugar, Water, Corn Starch,palm Oil, Calcium Sulfate, Calcium Carbonate, Agar,dextrose, Natural And Artificial Flavors, Salt, Disodiumphosphate, Locust Bean Gum, Mono And Diglycerides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.