Is Krispy Kreme Doughnuts, Assorted Low FODMAP?

Ingredients

Original Glazed Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2%, Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (To Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Glaze (Sugar, Water, Corn Starch, Palm Oil Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil). Chocolate Iced Glazed Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (To Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Icing (Sugar, Water, Corn Starch, Cocoa Powder [Processed With Alkali], Corn Syrup Solids, Soybean Oil And/Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate [Milk], Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil). Chocolate Iced Glazed Doughnut With Rainbow Sprinkles Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate [To Maintain Freshness], Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Icing (Sugar, Water, Corn Starch, Cocoa Powder (Processed With Alkali), Corn Syrup Solids, Soybean Oil And/Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate [Milk], Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil), Sprinkles (Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Red 40, Red 3, Yellow 6, Yellow 5, Blue 1, Gum Arabic, Carnauba Wax). Chocolate Iced With Kreme Filling Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate [To Maintain Freshness], Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Filling (Sugar, Water, Palm Oil, Soybean Oil, Corn Syrup Solids, Corn Starch, Mono And Diglycerides, Polysorbate 60, Enzyme Modified Soy Protein, Sodium Hexametaphosphate, Soy Lecithin, Natural And Artificial Flavors, Salt, Sodium Caseinate [Milk], Citric Acid, Tbhq), Icing (Sugar, Water, Corn Starch, Cocoa Powder [Processed With Alkali], Corn Syrup Solids, Soybean Oil And/Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate [Milk], Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin). Glazed Raspberry Filled Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate [To Maintain Freshness], Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Filling (Water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Raspberry Puree, Adipic Acid, Citric Acid, Sodium Citrate, Sodium Benzoate [To Maintain Freshness], Salt, Locust Bean Gum, Xanthan Gum, Artificial Flavor, Potassium Sorbate [To Maintain Freshness], Red 40, Blue 1), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil). Strawberry Iced Glazed Doughnut With Rainbow Sprinkles Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate [To Maintain Freshness], Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Icing (Sugar, Water, Corn Syrup, Palm Oil Soybean Oil Salt, Potassium Sorbate [To Maintain Freshness], Artificial Color, Soy Lecithin, Agar, Natural And Artificial Flavor, Citric Acid, Red 40, Mono And Diglycerides, Locust Bean Gum); Glaze (Sugar, Water, Corn Starch And/Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate); Sprinkles (Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Red 40, Red 3, Yellow 6, Yellow 5, Blue 1, Gum Arabic, Carnauba Wax), Does Not Contain Real Strawberries.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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