Is Krispy Kreme Doughnuts, Assorted Gluten Free?

Ingredients

Original Glazed Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2%, Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (To Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Glaze (Sugar, Water, Corn Starch, Palm Oil Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil). Chocolate Iced Glazed Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (To Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Icing (Sugar, Water, Corn Starch, Cocoa Powder [Processed With Alkali], Corn Syrup Solids, Soybean Oil And/Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate [Milk], Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil). Chocolate Iced Glazed Doughnut With Rainbow Sprinkles Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate [To Maintain Freshness], Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Icing (Sugar, Water, Corn Starch, Cocoa Powder (Processed With Alkali), Corn Syrup Solids, Soybean Oil And/Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate [Milk], Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil), Sprinkles (Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Red 40, Red 3, Yellow 6, Yellow 5, Blue 1, Gum Arabic, Carnauba Wax). Chocolate Iced With Kreme Filling Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate [To Maintain Freshness], Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Filling (Sugar, Water, Palm Oil, Soybean Oil, Corn Syrup Solids, Corn Starch, Mono And Diglycerides, Polysorbate 60, Enzyme Modified Soy Protein, Sodium Hexametaphosphate, Soy Lecithin, Natural And Artificial Flavors, Salt, Sodium Caseinate [Milk], Citric Acid, Tbhq), Icing (Sugar, Water, Corn Starch, Cocoa Powder [Processed With Alkali], Corn Syrup Solids, Soybean Oil And/Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate [Milk], Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin). Glazed Raspberry Filled Doughnut Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate [To Maintain Freshness], Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Filling (Water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Raspberry Puree, Adipic Acid, Citric Acid, Sodium Citrate, Sodium Benzoate [To Maintain Freshness], Salt, Locust Bean Gum, Xanthan Gum, Artificial Flavor, Potassium Sorbate [To Maintain Freshness], Red 40, Blue 1), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil). Strawberry Iced Glazed Doughnut With Rainbow Sprinkles Ingredients: Doughnut (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate [To Maintain Freshness], Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Icing (Sugar, Water, Corn Syrup, Palm Oil Soybean Oil Salt, Potassium Sorbate [To Maintain Freshness], Artificial Color, Soy Lecithin, Agar, Natural And Artificial Flavor, Citric Acid, Red 40, Mono And Diglycerides, Locust Bean Gum); Glaze (Sugar, Water, Corn Starch And/Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate); Sprinkles (Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Red 40, Red 3, Yellow 6, Yellow 5, Blue 1, Gum Arabic, Carnauba Wax), Does Not Contain Real Strawberries.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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