Is Kroger® 4% Milkfat Small Curd Cottage Cheese Low FODMAP?
Description
Small-curd cottage cheese delivers a mild, slightly tangy taste with a creamy, granular texture. Reviewers note consistent creaminess and well-formed curds. Common uses include topping salads, pairing with fruit, spreading on toast, folding into dips and baked dishes, and blending into smoothies or quick savory snacks for simple everyday meals.
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Description
Small-curd cottage cheese delivers a mild, slightly tangy taste with a creamy, granular texture. Reviewers note consistent creaminess and well-formed curds. Common uses include topping salads, pairing with fruit, spreading on toast, folding into dips and baked dishes, and blending into smoothies or quick savory snacks for simple everyday meals.
Ingredients
Cultured Skim Milk, Cultured Cream, Whey, Salt, Potassium Chloride, Citric Acid, Carrageenan, Guar Gum, Locust Bean Gum, Cultured Dextrose, Sorbic Acid (To Maintain Freshness), Natural Flavors, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.