This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® 4% Milkfat Small Curd Cottage Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small-curd cottage cheese delivers a mild, slightly tangy taste with a creamy, granular texture. Reviewers note consistent creaminess and well-formed curds. Common uses include topping salads, pairing with fruit, spreading on toast, folding into dips and baked dishes, and blending into smoothies or quick savory snacks for simple everyday meals.

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Ingredients

Cultured Skim Milk, Cultured Cream, Whey, Salt, Potassium Chloride, Citric Acid, Carrageenan, Guar Gum, Locust Bean Gum, Cultured Dextrose, Sorbic Acid (To Maintain Freshness), Natural Flavors, Enzymes

Check Kroger® 4% Milkfat Small Curd Cottage Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kroger® 4% Milkfat Small Curd Cottage Cheese is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Cheese · Spreadable

Flavor
Neutral
Texture
CreamyChunky
Commonly used for
BreakfastSnackIngredientSalad Topping
Low FODMAP? Kroger® 4% Milkfat Small Curd Cottage Cheese | Spoonful