Is Kroger® Au Gratin Potatoes with Cheese Sauce Mix Vegetarian?

Ingredients

Dehydrated Potato With Sodium Bisulfite, Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Onion, Leavening (Baking Soda), Dehydrated Garlic, Natural Flavor, Modified Corn Starch, Sodium Phosphate, Turmeric Oleoresin (Color), Lactic Acid, Calcium Phosphate, Disodium Guanylate, Disodium Inosinate, Annatto Extract (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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