Is Kroger® Avocado Ranch Salad Kit Dairy Free?

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (canola oil, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, less than 2% of dried red pepper, dried bell pepper, dried garlic, sugar, cilantro, modified corn starch, distilled vinegar, salt, apple cider vinegar, spices, dried onion, lime juice concentrate, seasoning blend [dextrose, salt, natural flavors, modified corn starch], xanthan gum, carrageenan, mustard flour, dried lemon peel, lactic acid, gluconic acid, maltodextrin, cultured dextrose), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (chicken breast meat with rib meat, water, less than 2% rice starch, vinegar, lemon juice concentrate, salt, sugar, natural flavors, spice), GREEN LEAF LETTUCE, FOUR CHEESE BLEND (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), CARROT, RED CABBAGE, TORTILLA STRIPS (whole grain corn masa flour, sunflower and/or safflower oil, sea salt, color added [beet juice, black carrot juice, annatto extract]), BLACK BEANS. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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