Is Kroger® Avocado Ranch Salad Kit Gluten Free?

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (canola oil, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, less than 2% of dried red pepper, dried bell pepper, dried garlic, sugar, cilantro, modified corn starch, distilled vinegar, salt, apple cider vinegar, spices, dried onion, lime juice concentrate, seasoning blend [dextrose, salt, natural flavors, modified corn starch], xanthan gum, carrageenan, mustard flour, dried lemon peel, lactic acid, gluconic acid, maltodextrin, cultured dextrose), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (chicken breast meat with rib meat, water, less than 2% rice starch, vinegar, lemon juice concentrate, salt, sugar, natural flavors, spice), GREEN LEAF LETTUCE, FOUR CHEESE BLEND (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), CARROT, RED CABBAGE, TORTILLA STRIPS (whole grain corn masa flour, sunflower and/or safflower oil, sea salt, color added [beet juice, black carrot juice, annatto extract]), BLACK BEANS. Contains Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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